Session horrors: terrifying treats cinema

On the street it is snowing. You dress warmly and go to the cinema to see a new blockbuster. What could be nicer than to settle in a comfortable chair with a glass of popcorn in your hands?

Is all very well, if you forget that so you add 900 calories and 70 grams of fat to your daily diet. And only if you take the average cup of popcorn, the volume of just over 300 g.

Fashion for snacks in cinemas was born in the United States. But along with increased sales of popcorn, candy and sweet drinks, have increased significantly and waist Americans. In addition, consider yourself: Why sell a pack of sweets in the cinema, designed for six? The universal fascination with large size without a doubt contributed to the alarming rates of obesity.

The sad truth about the snacks to the cinema

Popcorn

* Big hamburger with cheese and sauce and a large portion of fried potatoes on the number of calories and fat are approximately equal to a large pack of popcorn, cooked without added butter.
* Know the local movie theater, how to prepare popcorn. Some manufacturers use more useful for the cardiovascular system is not hydrogenated oils, but even in them a lot of fat and calories.

Candies

* Average packet of sweets in the cinema contains 450-750 calories.
* The least harmful diet bring chewing marmalade and chocolate candy with mint filling. However, overeating is not worth it.
* The most harmful thing - chocolates with a soft filling.

Soda and other beverages

* A small glass of lemonade in the cinema is approximately equal to the volume of bank a 330 ml. In the glass, and the bank contains 170 calories and 42 grams of sugar
* Large glass of soda contains approximately 300-400 calories (depending on how much is added to ice).
* A large portion of soda - is also 70 grams of pure sugar, or about 6 tablespoons (a quarter cup).

How to reduce the consumption of snacks in the cinema

You can not go to the movies and do without snacks? Then you will the following tips:

* Snack before going to the cinema. So you will be easier to deal with the temptations of the buffet.
* Bring snacks helpful. For example, grapes, peeled tangerines, nuts, raisins or cookies from muesli.
* Chew gum. Let your mouth is busy chewing gum or candy without sugar.
* Share! If you have not, separated by small packet of popcorn (400 calories, cooked without oil) with friends. You can not do without sweets? Buy a small pack and share with neighbors.
* Give up the soda water. It is better to take water, tea or coffee.
* Do not be offended price! More is not better. Have you ever been attracted by the promise to get 2 times more popcorn or soda, adding just one third the cost? With such a large portion of you are getting 1500 calories (so you can last for a whole day).
* Save. Snacks and drinks can cost as much as the ticket itself. Do not buy them, put money in your wallet and spend the next trip to the cinema.

Remember, there is a movie entirely optional. There is a bad habit to consider food as an indispensable part of any event. Try to just sit back, relax and enjoy the movie. This is a great way to forget about the unnecessary calories.
Rx North Dakota